My yoga instructor was out today so we had a sub. This sub really
focuses on like Vinyasa/Power Yoga. Needless to say I know I will be
aching tomorrow. I was initially planning to go to yoga then do some
cardio after. But after today's practice...there is no need. I really
did enjoy it, it was a nice little surprise. I've had her as a sub
before, and she is great.
All I want now, is a shower.
-Namaste
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